- 0:00 - 1:30 Hello and how to size your rope
- 1:30 - 4:00 Warm up jumps, have some fun
- 4:00 - 6:00 Turning the rope (skipping for beginners)
- 6:00 - 7:00 Workout explanation
- 7:00 - 10:00 Fun Workout - Follow along with me (suitable for all levels)
Slick Trixie, the tricky pixie, picked sticks.
Don't forget you have to say it fast.
Chat tomorrow. XX Ms Byrne