Lesson One
Hello boys and girls from OLV!
I hope you are all doing well. We have decided to start our own online skipping school. Have a look below for the first lesson to get us started.
We would love as many people to get involved as possible. If you have any skipping rhymes that you would like to tell us about send me a picture/video at [email protected]
I hope you are all doing well. We have decided to start our own online skipping school. Have a look below for the first lesson to get us started.
We would love as many people to get involved as possible. If you have any skipping rhymes that you would like to tell us about send me a picture/video at [email protected]
What's in this video?
We would love to know how you're getting on with your skipping. Please feel free to send me or your teacher an update or some pictures/videos.
[email protected]
- 0:00 - 1:30 Hello and how to size your rope
- 1:30 - 4:00 Warm up jumps, have some fun
- 4:00 - 6:00 Turning the rope (skipping for beginners)
- 6:00 - 7:00 Workout explanation
- 7:00 - 10:00 Fun Workout - Follow along with me (suitable for all levels)
We would love to know how you're getting on with your skipping. Please feel free to send me or your teacher an update or some pictures/videos.
[email protected]
I hope you enjoy! Can't wait to see you all for the next lesson :)
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